Tips to Relieve Baby’s Constipation

CHANGE MOM’S DIET
Though exclusively breastfed babies don’t get constipation very often, it can still happen. If that’s the case, you might want to consider changing up your diet. Your little one might be sensitive to something you’re eating. Keep a food diary and make a note if removing something seems to help.

CHANGE FORMULAS
Formulas based on whey or soy could be irritating your baby’s digestive system. He might be allergic to some of the proteins found in the formula which causes the constipation and discomfort.
Switching to another brand may help relieve the symptoms because the milk proteins aren’t the same. Some of them have proteins that are already partially hydrolyzed or chopped down, making them easier to digest. Talk to your pediatrician to discuss which formula is best for your baby’s tummy.

GET OFF THE BRAT DIET
If you have made the switch to solids, you are likely giving your baby some of the BRAT diet. This includes bananas, rice, applesauce, and toast. Often parents will give these foods to their baby to soothe an upset tummy. However, they can cause him to get backed up. These foods are low in fiber, causing the stool to harden.

FRUIT JUICE
Fruit juice is an option if your baby isn’t on solids yet. If your baby is under four months, try an ounce of prune, apple-prune, or grape juice to help relieve symptoms of constipation. Don’t forget to dilute the juice with water! Though it varies, your baby’s bowels should be moving in 12-24 hours. For some, it might only take a few minutes!

WARM BATH
A warm bath can help your baby’s muscles relax to get things moving again.

GENTLE MASSAGE
If the bath didn’t do the trick, try a soft massage on the baby’s tummy when drying him off. Gently massage the belly in a circular motion near the navel, slowly moving away from the center of the belly. This stimulates the bowels and encourages the system to pass the stool.

BICYCLE LEGS
Movement and exercise can help stimulate your baby’s digestive system, causing a natural contraction of the intestinal muscles. To get those muscles contracting, lay your baby down on his back and start to move his legs in a half-bent position, as though he is riding a bike.

CONSTIPATION EASE
If your baby is older than six months, try Mommy’s Bliss Constipation Ease. This supplement can help relieve symptoms of constipation. The gentle ingredients like prune juice, organic fennel, and organic dandelion help soften the stools while easing discomfort and bloating.